Nourish & Move – Free Exercise & Nutrition Program for Adults 65+

 Looking to boost your confidence, stay active, and learn easy nutrition tips for everyday life? Join us for Nourish & Move, a free program designed for adults aged 65+ in a fun, social, and supportive environment!

What’s included?
 Easy nutrition tips for everyday life
 Gentle exercises tailored for all abilities
 Education on maintaining strength, balance, and energy

This program is proudly led by an Accredited Exercise Physiologist and an Accredited Practising Dietitian, ensuring expert guidance and support throughout the sessions.

 When: Every Tuesday for 6 weeks, 12:30 pm – 2:30 pm
 Dates: 03 February – 10 March 2026
 Where: Roma Library Community Lounge

This program is perfect for anyone aged 65+ who wants to improve their confidence and knowledge about movement and nutrition in a safe and enjoyable setting.

 Free for participants!

 Registration is essential – spots are limited! To register, contact Council’s Community Support Officer on 1300 007 662.

Don’t miss out on this fantastic opportunity to nourish your body, move with confidence, and connect with others!